Thornbury & District Stroke Support Group

STROKE PREVENTION

The National Stroke Association "Stroke Prevention Guidelines" advise patients to:

• Know your blood pressure, have it checked at least once a year
• Find out if you have atrial fibrillation, which encourages the formation of blood clots that could cause a stroke
• If you smoke, stop
• If you drink alcohol, do so in moderation
• Find out if you have high cholesterol
• If you have diabetes, take measures to control the condition
• Include exercise in your daily routine
• Eat a low-salt diet
• Ask your physician if you have circulation problems that could increase the risk of stroke and
• If you experience any stroke symptoms, including sudden weakness of the face or a limb, a blurring of vision, dizziness, or an intense headache, seek immediate medical attention.

High blood pressure is the leading cause of stroke.